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Rice, white, long-grain, precooked or instant, enriched, prepared


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.05 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.012 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 36.969 9913.043 92.857
Potassium (K) mg 9.09 16500 174.897
Manganese (Mn) mg 1.736 88.1 31.25
Sodium (Na) mg 4.242 38750 0.993
Selenium (Se) ug 4.787 1917.107 136.283
Calcium (Ca) mg 7.878 7369.565 3.513
Zinc (Zn) mg 0.49 90.809 0.551
Iron (Fe) mg 1.769 97.692 1.142
Magnesium (Mg) mg 4.848 532.627 20
Copper (Cu) mg 0.036 14.588 0.086
Energy (Calories) KCal 116.969 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 2.181 61.305 4.692
Total Dietary Fiber g 0.606 51.173 1.088
Sugars g 0 100 1.684
Carbon Hydrote g 25.103 100 16
Fat g 0.503 100 3.268
Total Saturated fatty acids g 0.016 51.366 0.809
Total polyunsaturated fatty acids g 0.016 65.698 0.51
Pantothenic acid g 0.055 35.5 0.273
Total monounsaturated fatty acids g 0.073 74.647 0.949
Moisture (water) g 72 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 118.181 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 1.736 88.1 0.993
Thiamin mg 0.075 9.02 0.073
Riboflavin mg 0.007 8.06 0.126




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